5. Ignoring urinary tract infections (UTIs): If left untreated, kidney infections can result from UTIs that have progressed to the kidneys.
To avoid kidney damage, it’s crucial to treat UTIs very away.
6. Obesity: People who are overweight or obese have a higher chance of developing kidney disease, in part because these people are also more likely to have high blood pressure and diabetes.
7. Excessive caffeine consumption: High quantities of caffeine may cause renal damage and raise blood pressure. Caffeine should be consumed in moderation.
8. Overindulging in sugar: Sugar-rich diets may exacerbate obesity and diabetes, which are risk factors for renal disease.
9. Physical inactivity: Obesity and high blood pressure, both of which increase the risk of renal issues, can be attributed to physical inactivity.
Adopting a healthy lifestyle, which includes staying hydrated and limiting the consumption of substances that can damage the kidneys, is crucial for maintaining kidney health.
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