A vital part of feeling good and maintaining health is staying hydrated.
You can choose from a wide variety of beverages to stay hydrated all day long.
Despite the obvious preference for plain, old water, some people also use sports drinks and coconut water to keep their bodies hydrated.
Other beverages, including coffee and other types of alcohol, are ones that many of us frequently consume.
Instead of hydrating us, these drinks frequently cause us to become dehydrated. These 4 beverages truly cause your body to get dehydrated:
Beer, wine, and mixed drinks
Drinking alcohol causes dehydration, which can cause symptoms including a throbbing headache, dry lips, and poor energy. For each large (250 ml) glass of wine consumed, the average person produces 350 ml of pee. Every bottle that is consumed results in a net loss of a third of a liter as a result.
Therefore, if you intend to drink alcohol, be sure to stay hydrated with water before, during, and after. Cocktails with additional sugar will have a greater dehydrating effect.
Protein-rich smoothies
Your healthy smoothies’ high protein content and any sugar added in the form of sweeteners, flavored yogurts, or juices will have a dehydrating impact. Dehydration warning indicators to look out for include dark urine and inexplicable weariness.
