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The best drinks to start the day with are these springtime specials.

Dr. Ekta Singhwal, dietitian at Ujala Cygnus Group of Hospitals, stated that it is perfect for staying hydrated on warmer spring days because it helps restore lost fluids and electrolytes.

The best drinks to start the day with are these springtime specials.
The best drinks to start the day with are these springtime specials.

Coconut water is a naturally occurring isotonic beverage that is rich in electrolytes including potassium, sodium, and magnesium. It is highly recommended for hydration. With its ability to replenish lost fluids and electrolytes, it’s the ideal drink for warmer springtime days. Moreover, “coconut water contains cytokinins, which have been associated with anti-ageing and anti-cancer effects, promoting overall health and vitality,” says Dr. Ekta Singhwal, a nutritionist at the Ujala Cygnus Group of Hospitals.

A straightforward 30-ml shot of fresh amla juice mixed with 1 tsp of ginger juice, according to Batra, will help boost your immunity during this seasonal transition. It’s also a fantastic addition for anyone trying to control high blood sugar.

Rich in electrolytes such as potassium, sodium, and magnesium, coconut water is a naturally occurring isotonic beverage that is highly recommended for hydration. Being able to replace lost electrolytes and fluids makes it the perfect beverage to have on warmer springtime days. Furthermore, according to Dr. Ekta Singhwal, dietitian at Ujala Cygnus Group of Hospitals, “coconut water contains cytokinins, which have been associated with anti-ageing and anti-cancer effects, promoting overall health and vitality.”

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According to Batra, during this seasonal shift, a simple 30-ml shot of fresh amla juice combined with 1 tsp of ginger juice will help strengthen your immune system. Additionally, it is a great addition for anyone attempting to stabilize elevated blood sugar.

The best drinks to start the day with are these springtime specials.
The best drinks to start the day with are these springtime specials.

Ginger is well-known for its digestive and anti-inflammatory properties. It can help with digestion and ease gastrointestinal discomfort, which is especially useful as the seasons change. Dr. Singhwal claims that amla is a rich source of vitamin C, which strengthens the immune system and guards against allergies and colds throughout the seasonal period. According to Dr. Singhwal, “when taken together, this powerful dose can boost your metabolism and strengthen your body’s defenses against environmental stressors.”.

This is an excellent way to begin the day if you often stay up late and experience digestive problems like gas, acid reflux, or constipation. Batra further mentioned that ash gourds are naturally alkaline and somewhat cooling.

Juice from ash gourds is also thought to have cooling qualities, which makes it a great option for regulating body temperature as the weather gets warmer. Additionally, according to Dr. Singhwal, its high fiber content can support weight management objectives by promoting fullness and aiding in digestion.

Senior dietician Neha Sinha of Manipal Hospital Baner, Pune, further mentioned that these beverages are a great complement to a person’s morning routine for overall health and energy because they offer essential nutrients, antioxidants, and hydration.

According to Sinha, adding ginger, lemon juice, and honey to heated water will enhance the flavor of your morning beverage. “This warm beverage is a great method to fortify your digestive system and stave off heartburn, nausea, and indigestion in the morning. This beverage calms your throat, hydrates your skin, and strengthens your immunity, according to Sinha.

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