These elements, in addition to smoking and drinking, may be harming your kidneys.

6. Obesity: People who are overweight or obese have a higher chance of developing kidney disease, in part because these people are also more likely to have high blood pressure and diabetes.

7. Excessive caffeine consumption: High quantities of caffeine may cause renal damage and raise blood pressure. Caffeine should be consumed in moderation.

8. Overindulging in sugar: Sugar-rich diets may exacerbate obesity and diabetes, which are risk factors for renal disease.

9. Physical inactivity: Obesity and high blood pressure, both of which increase the risk of renal issues, can be attributed to physical inactivity.

Adopting a healthy lifestyle, which includes staying hydrated and limiting the consumption of substances that can damage the kidneys, is crucial for maintaining kidney health.