High levels of androgens in PCOS patients may cause symptoms like acne, hirsutism (excessive body or facial hair growth), and male-pattern baldness.
It is a chronic condition that can be controlled with lifestyle modifications, medications (such as birth control pills or medications that make insulin more sensitive), and other therapies.
These recommendations may help you manage your PCOS if you have it.
Think about altering your diet; try including more fruits, veggies, and other whole foods. Get rid of processed foods and refined sugar.
To raise your iron level, consume more iron-rich foods and buy iron supplements.
Include herbal spices in your diet, such as cinnamon, turmeric, cloves, etc.
To aid with menstruation abnormalities, consider taking cod liver oil.
You must be logged in to post a comment.