PCOS : the main contributor to women’s menstruation problems and facial hair.

It is a chronic condition that can be controlled with lifestyle modifications, medications (such as birth control pills or medications that make insulin more sensitive), and other therapies.

These recommendations may help you manage your PCOS if you have it.

Think about altering your diet; try including more fruits, veggies, and other whole foods. Get rid of processed foods and refined sugar.

To raise your iron level, consume more iron-rich foods and buy iron supplements.

Include herbal spices in your diet, such as cinnamon, turmeric, cloves, etc.

To aid with menstruation abnormalities, consider taking cod liver oil.