8. Green tea: Rich in antioxidants, green tea can help shield the skin from UV ray damage and even out the complexion.
9. Avocado: Rich in vitamin E and good fats, avocados can nourish and moisturize the skin.
10. Water: Maintaining proper hydration is crucial for healthy skin. Getting adequate water keeps your skin hydrated and helps to eliminate pollutants.
11. Dark chocolate: Rich in flavonols, dark chocolate with a high cocoa content can enhance skin texture and offer UV protection. Enjoy it sparingly.
In conclusion, the best way to support general skin health is to eat a balanced diet rich in different nutrients.
It’s also critical to protect your skin and keep up a decent skincare regimen.
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