CASHEW NUTS HAVE BENEFITS FOR BOTH MEN AND WOMEN

The cashew nut originated in Brazil, where it has long been considered a delicacy. More lately, cashews have gained worldwide acclaim for their exquisite flavor and tremendous health advantages.

CASHEW NUTS HAVE BENEFITS FOR BOTH MEN AND WOMEN
CASHEW NUTS HAVE BENEFITS FOR BOTH MEN AND WOMEN

Since a portion of the cashew shell contains a resin that should not be consumed, manufacturers only ever offer cashews in their shelled form. However, it is possible to buy cashews that are either raw, roasted, or that have been flavored in different ways.

As a result, you can eat them as a snack or add them to salads, smoothies, stir-fries, and other dishes. Cashews stand out from other nuts because of the extraordinary health advantages that come with every serving.

Cashews are abundant in heart-healthy fats.

Not all fats are unhealthy, and some kinds of fat can even improve the condition of your heart. Oleic and palmitoleic acids, two heart-healthy monounsaturated fatty acids found in cashews (Nutrition and You, 2012). These are important fatty acids that have been linked to lower LDL cholesterol levels and increasing HDL cholesterol levels.

Consuming the monounsaturated fats found in cashews is consequently linked to a lower risk of cardiovascular disease (Kris-Etherton, 1999).

Nearly all of the daily recommended copper intake is provided by cashews. Copper is a trace mineral that we only obtain in very minute amounts, usually from animal products like crab, mussels, liver, and oysters.

Male and female benefits of cashew nuts

According to Prohaska (2014), the presence of copper is necessary for a number of physiological processes in the body, including those involved in energy production, iron metabolism, and neurotransmission.

Poor immune system performance, an increased risk of cardiovascular illness, an increased risk of neurological diseases like Alzheimer’s or Parkinson’s, and poor bone health have all been linked to inadequate copper intake.

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The best vegetarian source of copper is cashews, which contain more of the mineral than the majority of other non-meat sources.

In fact, just a quarter cup of cashews daily provides you with 98% of the daily recommended amount of copper, which may lower your chance of developing chronic disease (WH Foods, 2014).

A GREAT VEGAN CREAM CAN BE MADE WITH CASHES.

Did you believe that if you became vegan, you would have to give up all of your favorite desserts and creamy foods? Think again. Cashews are a wonderful alternative to heavy cream because of their high fat content, which is largely heart-healthy fats.

To witness this almost magical transformation for yourself, soak a cup of raw cashews in ½ cup water overnight; then, blend the mixture in a food processor until completely smooth,adding additional chilled water to reach the desired consistency.

You’ll be astonished as to how rich and creamy the result is, and it’s nearly indistinguishable from dairy cream, but with a fraction of the fat and calories.

Cashew cream can be added to a variety of sweet or savory dishes as a healthy vegan substitute for heavy whipping cream. Sweeten the cashew cream with 2 tablespoons of sugar and enjoy it atop a bowl of fresh strawberries.

Alternatively, swap unsweetened cashew cream in your favorite alfredo recipe to cut calories and fat without sacrificing rich flavor.

CASHEWS ARE PROTEIN RICH

Like all nuts, cashews provide an excellent source of protein. Protein is one of three macronutrients your body uses for energy, and it is particularly important for rebuilding muscle tissue and creating new cellular compounds.

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Plus, eating protein prevents you from getting hungry between meals, which can help you stick to a healthy eating plan.

Although many nuts are good sources of protein, cashews stand apart from the pack because of their particularly well-balanced nutritional profile.

Each ounce of cashews (about 16 to 18 nuts) contains 160 calories, 5 grams of protein, and 13 grams of fat (most of it heart-healthy monounsaturated fats) (MacMillan, 2015).

This makes them less calorie dense than other nuts such as macadamia nuts, which contain 200 calories but only 2 grams of protein per ounce.

Thus, eating cashews is an excellent snack choice for people following a low-calorie or high-protein diet.

EATING CASHEWS COULD BOOST YOUR IMMUNE SYSTEM

In addition to containing high amounts of copper, cashews are a great source of zinc (WH Foods, 2014). Failing to get enough zinc compromises your immune system functioning, since this mineral is important for the development of immune system cells, production of antioxidant enzymes and activity of immune system regulators (Ho, 2013).

Each 1-ounce serving of cashews provides 1.6 mg of zinc, helping you advance toward your recommended daily target of 11 mg for men and 8 mg for women.

In numerous studies, boosting zinc intake has been associated with a healthier immune response, meaning that cashews could help you fight off your next cold (Ho, 2013).

CASHEWS ARE AN EXCELLENT SOURCE OF ANTIOXIDANTS

Antioxidants, the compounds that counteract oxidative damage in the cell. Antioxidants sweep through the cell, neutralizing free radicals that can cause cellular damage.

Some of the most potent antioxidants include vitamins E and K. Cashews contain both of the vitamins, helping your body fight off oxidative damage.

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CASHEWS CONTAIN NO CHOLESTEROL

Cholesterol is a waxy compound that accumulates in the blood, leading to plaque that can restrict cardiovascular functioning.

Avoiding cholesterol in your diet can be a healthy choice that promotes optimal blood circulation. Cashews contain no cholesterol, making them an extraordinarily heart-healthy choice.

EATING CASHEWS LOWERS YOUR RISK OF GALLSTONES

Gallstones are made up of hardened cholesterol or a compound called bilirubin, and they can be extremely painful.

In a study of more than 80,000 women, eating nuts such as cashews was associated with a 25 percent lower risk of developing gallstones (Ros, 2010). Thus, enjoying cashews every day could lower your risk of painful gallstones.

BOOST FERTILITY IN MALES AND FEMALES

Cashew nuts are sperm boosters and ovulation booster….cashew nuts eating will increase testosterone levels in the blood which in turn will improve the troubling issue of erectile dysfunction.

Some of the side effects that have been associated with eating cashew nuts are too much gas, fattening (for persons who want to maintain their weight), diarrhoea and abdominal cramps…

some persons are allergic to nuts.

Aside these side effects or disadvantages, cashew nuts benefits for male and female are innumerable.

CASHEW NUTS HAVE BENEFITS FOR BOTH MEN AND WOMEN

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